Physical Benefits of Taekwondo: Why Adults Should Try Taekwondo Classes

Ready to experience the physical benefits of Taekwondo? Sign up for a class today and start your journey to better fitness!

Dragon Gym Tae Kwon Do Gives you Both Physical and Mental Benefits

Physically you will be healthier and stronger than ever, plus you will learn valuable practical self-defense. A strong body builds a strong mind.

PHYSICAL BENEFITS OF TAEKWONDO:

Increased endurance and stamina through rigorous training and breathing techniques.
Increased balance, coordination, strength, and flexibility.
Weight control through exercise and proper eating habits.
Mentally you will build inner strength and become a more powerful and confident individual. A positive mental attitude provides the best pathway for self-improvement.

MENTAL BENEFITS OF TAEKWONDO:

Increased self-confidence and self-esteem.
Attainment of total control of mind over body.
Improved power of concentration.
Increased self-discipline.
Awareness of better living through physical fitness.

Philosophically you will create, set, and strive to achieve your personal goals. Through achieving your goals, you will increase your self-respect, and lead a more productive and peaceful life. This self-motivating Tae Kwon Do Program will help you succeed in your career, develop better social relationships, and be happier in everyday life.

What Are the Physical Benefits of Taekwondo?

Taekwondo is so much more than just a martial art. It’s a full-body workout that builds strength, endurance, and overall fitness while sharpening your mind. Let’s break down some of the key physical benefits that make Taekwondo one of the best activities for adults to stay active and healthy.

1. Strength and Endurance

Taekwondo develops both muscular strength and endurance through dynamic movements like kicks, punches, and blocks. You’re using your entire body, which means no muscle gets left behind.

Build Functional Strength: The explosive kicks and powerful strikes train your core, legs, and upper body. Movements like sidekicks and roundhouse kicks are excellent for building strength and stability in the lower body.
Improve Endurance: Sparring rounds and drills mimic interval training, which helps boost stamina over time. You’ll find yourself able to last longer in any physical activity, not just in class.

One of our adult students, Jane, started Taekwondo to regain her strength after an injury. “I couldn’t even do a full squat when I started,” she told me. “Now, after just six months, my legs are stronger than ever, and I feel like I’ve got the energy of someone 10 years younger.”

2. Flexibility and Balance

Want to touch your toes or improve your posture? Taekwondo emphasizes flexibility and balance in every class.

Stretching for Success: Kicks like the high front kick and axe kick demand flexibility, which improves with regular practice. Increased flexibility reduces the risk of injury in other areas of life, like playing with your kids or just walking the dog.
Better Balance: Performing one-legged stances and controlled kicks helps develop balance and coordination. This becomes crucial as we age, as it helps prevent falls and injuries.

Statistic: A 2018 study published in the Journal of Sports Medicine showed that martial arts training, including Taekwondo, can increase flexibility by as much as 30% in 12 weeks.

3. Cardiovascular Health

Taekwondo gets your heart pumping! It’s an incredible way to keep your cardiovascular system healthy while burning calories.

Aerobic and Anaerobic Training: The combination of intense drills, sparring, and forms (poomsae) provides both aerobic and anaerobic exercise, improving heart health and oxygen efficiency.
Lower Your Risk of Heart Disease: Regular Taekwondo practice can help lower blood pressure and improve cholesterol levels.

Statistic: Research shows that engaging in martial arts training for 90 minutes per week can improve cardiovascular fitness by 15% in just three months.

Mark, a 42-year-old dad who joined our adult classes, shared this with me: “I couldn’t believe how out of breath I was after my first class. Now, my doctor says my blood pressure has never been better. Who knew martial arts could be a heart workout?”

4. Weight Management

If you’re looking for an exciting way to lose weight and stay in shape, Taekwondo is the answer.

Burn Calories: A typical hour-long Taekwondo class can burn 500–800 calories, depending on the intensity. That’s equivalent to running several miles—but way more fun.
Build Lean Muscle: The focus on strength and cardio helps you build lean muscle, which increases your metabolism and helps burn fat more efficiently.
Stress Reduction: Bonus—stress is a major contributor to weight gain, and Taekwondo is an incredible stress reliever. You’ll leave class feeling lighter in every sense of the word.

Sarah, who came to Dragon Gym to get in shape for her wedding, shared, “I didn’t just lose weight—I gained confidence. I’ve dropped 20 pounds since starting Taekwondo, but I feel stronger and more capable than I ever have before.”

Taekwondo is more than a workout—it’s a way to transform your body and your life. Whether you’re looking to get stronger, move better, or just feel healthier, this martial art gives you all the tools you need. The best part? You’ll have a ton of fun along the way. So, what are you waiting for? Let’s kickstart your fitness journey today!

TESTIMONIAL FROM A TAEKWONDO STUDENT AND DG MOM

I too was a parent who sat up in the balcony watching my daughter train for almost a year when my husband signed me up for TKD classes. Putting on that white uniform and stepping on to those mats for the first time, yep, I was a ball of nerves mixed with a ton of excitement...and since that first class, I have never looked back.

We have made some amazing friendships that have turned in to being part of an amazing family. Dragon Gym has done so much for both myself and my daughter in helping us to lead healthier lives, build a higher level of self confidence, create goals and strive to achieve them, and to become a better person. It has also given myself and my daughter a much stronger bond through our training together.

Was I intimidated, absolutely, this was something that was so out of my comfort zone...was I worried about not being able to do it, you bet I was,...was I even afraid that people might laugh at me, yes ....but after the most amazing welcome in my first class, receiving all the encouragement and support from everyone on those mats and truly finding out what Dragon Gym is all about, those fears faded away.

I've been training for over a year now and the support and encouragement from everyone on the mats today is still as strong as it was that very first day. I am so grateful to have this amazing Dragon Gym family in my life and I encourage everyone to take that next step and join us on the mats!

Tae Kwon Do and Hapkido Teaches You Self-Defense

Do you ever feel worried walking around at night? Have you or a close friend experienced physical violence?

We'll give you tools to achieve one goal: to keep you SAFE.

These no-nonsense tactics are fast to learn so you can protect yourself and your loved ones. In just a short while you'll feel stronger, safer and more equipped to handle whatever life may throw you way.

ANOTHER TESTIMONIAL FROM ONE OF OUR TAEKWONDO STUDENTS

Dragon Gym (DG) is unlike any other gym, martial arts, and/or fitness center. There is an amazing variety of classes for adults to join. All fitness and age levels are welcome! Whether you want to get in shape, lose a few or many pounds, study a specific art, or enjoy a combination of all DG has to offer, you will find what you are looking for here. I have only been a member of the DG family for a few months, but I have thoroughly enjoyed the Taekwondo classes.
The passion and depth of knowledge of the instructors are rarely seen in similar facilities. They have embraced the mind, body, and spiritual aspects of martial arts and fitness and yearn to share that knowledge with others. Learning is not just limited to the physical benefits of the art or fitness. Students will have opportunities to attend seminars about a variety of topics. Informative communication is received via email about muscle recovery, stretching, how to motivate yourself, applications of martial arts in your life, and a host of other topics.
For the ladies looking for Taekwondo inspiration, Master Kim, a 5th degree black belt, will continually help you discover that your limit is always just a tad bit further than you thought. Overall, there is nothing I could write that would be more valuable than if you just stop by for a visit to verify for yourself all the positive reviews about Dragon Gym—which is exactly how I ended up here.

Taekwondo Gives you Inner Strength

Do you ever feel like you're not living up to your full potential?

Our classes are much more than the physical benefits, they will push you past your limits. You'll achieve more than you thought possible. You'll perform techniques that may seem impossible to you when you start.

But sure enough, you'll accomplish a LOT here.

And the more you do, the more you'll believe in yourself, and your capabilities will cross over into all aspects of your life.

TESTIMONIAL FROM A STUDENT THAT CAME BACK TO TAEKWONDO AFTER A LONG BREAK

I joined the Dragon Gym's Adult Taekwondo program. I loved watching my son train and decided I also wanted to be part of this community. I trained in Taekwondo over 25 years ago and have always regretted giving it up. The first few months were tough as my mind thinks I'm in my early 20s, but my body likes to remind me that I'm not!

Through this whole process, Master Som Sikdar has been truly amazing. He explains and demonstrates techniques, offers examples for how and why we'd use different techniques, helps us modify movements based upon our physical abilities, and then holds us to higher standards as we progress. He celebrates our wins and helps us work through areas where we struggle. I have recently started training with kettlebells with Master Som and Pat Flynn to improve my strength and endurance, and that has been truly amazing! I'm stronger and more focused now than I was even one month ago.

The staff and instructors at Dragon Gym are truly amazing and simply among the best of the best when it comes to providing fitness programs the whole family will love.

Why Taekwondo is Perfect for Physical Fitness

Taekwondo isn’t just about learning self-defense or earning belts—it’s a complete physical fitness program that strengthens your body, sharpens your mind, and uplifts your spirit. Whether you want to build strength, improve endurance, increase flexibility, boost your cardiovascular health, or manage your weight, Taekwondo delivers it all in an engaging and supportive environment.

Unlike monotonous workouts at the gym, Taekwondo keeps you motivated with dynamic movements, personal progress, and a sense of community that makes every class feel like an achievement. It’s the perfect combination of challenge and fun, offering tangible physical benefits that extend far beyond the training mat.

If you’re ready to take control of your health and discover just how strong you can be, Taekwondo might just be the perfect fit for you. Let’s get started!