Martial Arts: TKD, BJJ, Muay Thai and Fitness Programs

Children’s Martial Arts

Can you imagine seeing children who are now doing great in school, well-mannered, confident, self-assured, and capable, growing into the appropriate leaders for our future communities? Wouldn’t it be wonderful if your work as a teacher, parent, and mentor was grasped more quickly, understood more thoroughly, and improved upon by each and every one of your children?

This sounds like a big order, and it is. Parents and guardians need all the help that they can get. Both Western and Eastern families who have continued success from generation to generation have relied upon the aid of a professional martial arts community to help their children attain the strong familial goals of success, civic-mindedness, and moral strength.

At the Dragon Gym, it’s not just kid’s karate martial arts; we’ve developed a martial arts curriculum that is age-appropriate. As kids grow up they progress through physical, intellectual, emotional, and social stages of development. Our system insures that the classes are not too easy nor too hard—they are just right to maximize a student’s potential. For more information or to enroll in the 3-Class Quick Start course, give us a call or fill out the form on this page.

 

Muay Thai Kickboxing

Dragon Gym Muay Thai kickboxing is a straight-up, no-nonsense, REAL martial arts program in Exton & Malvern, PA, just minutes from West Chester and Downingtown. We train experienced martial artists, total beginners, and everyone in between. Students can expect to get a great workout, an understanding of striking fundamentals, and knowledgeable instruction from certified and field testing instructors. Classes are held six days a week.

There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing. For more information or to set up a free trial lesson, give us a call at 610-363-7575 or contact us online.

Brazilian Jiu Jitsu

Dragon Gym Brazilian Jiu Jitsu is proud to offer a Gracie Jiu-Jitsu / BJJ grappling martial arts program. The Brazilian Jiu Jitsu classes are held at the Dragon Gyms in Phoenixville, PA Exton, PA, Malvern, PA and Berwyn, PA.

Brazilian Jiu Jitsu is a great course of study on its own; you develop mastery of grappling and ground fighting as well as standing self-defense and defense against strikers. Students find it’s a great compliment to striking-oriented martial arts like Tae Kwon Do, Karate, Muay Thai, or Boxing.

Adult Martial Arts - Tae Kwon Do & Hapkido

This martial arts program, exclusively taught at the Dragon Gyms in Exton, Malvern, Berwyn, and Phoenixville, PA, and developed by Grandmaster Chae T. Goh and Master Somnath Sikdar, blends the best of Tae Kwon Do and Hapkido along with the purposeful incorporation of kettlebell conditioning. Additionally, some of the realities of bare knuckle boxing, Muay Thai, and Brazilian Jiu-Jitsu have been included. This system is a modern application of the ancient and traditional martial arts.

These martial arts classes also incorporate a philosophy of not only self, but community awareness with the intent of influencing the student’s personal and professional life, encouraging participation in the community, and promoting the betterment of society.

 

Personal Training

The Personal Training Program at the Dragon Gym in Exton was created with one goal in mind, to help you be your best.

Your goals are as important to us as they are to you and with our expert leadership you will be on the right path to achieve them. Our staff has years of formal education, certifications, and decades of combined experience in strength and conditioning. Whether you are a student athlete looking to boost your level of performance or an “average Joe” wanting that change in your life the Personal Training Program at Dragon Gym Martial Arts & Fitness is your answer.

Russian Kettlebells

Dragon Gym offers several kettlebell training classes per week, all taught by certified Russian kettlebell instructors. We offer a uniquely progressive curriculum-based kettlebell training regimen that offers structure, accountability and a great workout to help ensure that you make progress and achieve your health and fitness goals.

We teach people who have never touched a kettlebell before, seasoned kettlebell veterans, and everyone in between. The great thing about the kettlebell is that it is an extremely versatile and scalable fitness tool that can help everyone from beginners to advanced students get strong, lose weight, move better, and look their best!

Martial Arts Summer Camp

When looking for a summer camp, the greatest number one factor considered is often that your child has a blast. But what if you could ask for much, much more? What if they could have the best summer ever, all while learning to defend themselves in a program specifically designed with their individual cognitive, physical, emotional, and social development in mind?

This is what the Dragon Gym’s Summer Camp program is all about. Our Camps are designed to initiate learning at the highest level of cognitive activation, ensuring skill retention for not only martial arts techniques, but for the critical thinking and life skills they have worked hard to develop during the school year, all while boosting confidence, improving self-esteem, and giving your child summertime memories they’ll treasure for the rest of their lives.

Birthday Parties

HAVE YOU MADE PLANS FOR YOUR CHILD’S BIRTHDAY PARTY?

At a Dragon Gym Birthday Party you’ll witness action-packed games in our world-class facility, splintering boards, and all the pizza a kid could ever want!

Plus, the kids will experience a mini-martial arts lesson where we incorporate discipline, respect and etiquette into our karate birthday parties in the most enjoyable way imaginable.  Call Today! 610-363-7575

Self-Defense

This courses teaches men and women to effectively defend themselves standing up and on the ground in just two, meaningful workouts a week

Yoga

The mission of Dragon Gym yoga is to create an environment and experience which empowers our students to live a healthy, balanced life through the consistent practice of yoga. Power yoga is a modern version of an ancient practice designed to create physical fitness as well as mental wellbeing.

Our yoga practice is about breathing and moving our bodies as a means to quiet our minds. In our power yoga classes, you will learn how to challenge your physical limits, explore your mental capabilities and discover new possibilities. Call us for more information or to try a yoga class.

Tai Chi

WHAT IS TAI CHI?

Tai Chi, an ancient art originating in China, is over 2,000 years old. Its slow, rhythmic and meditative movements are designed to enhance relaxation, inner calm, and peace.  Although these slow, gentle movements were originally designed for self-defense, they also bring body, mind and spirit into balance and harmony. In doing so, Tai Chi preserves your health, improves balance, coordination and flexibility. It also improves your quality of life and promotes longevity. As an internal art, it builds strength from the inside out, which means you can continue to develop as you age.