Read blog posts about martial arts classes and training, specifically our modern approach to Tae Kwon Do and Hapkido instruction. Stay up to date with what’s going on in our martial arts classes as well as the latest training tips and self-defense techniques. Our regular updates to these blogs offer you our viewpoint on martial arts as well as physical fitness. We offer Tae Kwon Do classes at our Martial Arts Schools in Exton, Malvern, Berwyn, and Phoenixville, PA.
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A better way to stick with your goalsChester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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What is the Meaning of Tae Kwon Do Black Belt to You?A Black Belt in Tae Kwon Do doesn't just mean a higher rank or belt color. It means upholding the values and traditions of the martial art and using your skills for good.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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What does becoming a Dragon Gym Tae Kwon Do Black Belt mean to you?Dragon Gym: Black Belt Essay What does becoming a Dragon Gym Black Belt mean to you? By John Reilly
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What are the benefits of Taekwondo classes for Adults?The benefits of Taekwondo classes for adults that you can find at the Dragon Gyms in Exton, Malvern, Phoenixville, and Berwyn, PA
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Poomsae Reference Videos
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INTERPRETATION OF THE BLACK BELT FORMSINTERPRETATION OF THE KUKKI-TAEKWONDO BLACK BELT FORMS
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3 Ways to Deal With Stress and Anxiety3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy
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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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A Letter to All The People Who Were Picked Last In Gym ClassA Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene...