Read blog posts about Muay Thai kickboxing and other fitness topics to stay up-to-date about the latest training methods, as well as get tips and tricks to help you get in shape faster and optimize your Muay Thai performance. DGMT offers Muay Thai and Kickboxing Classes at our Muay Thai Gyms in Exton and Malvern, PA
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Are you making these Kickboxing Mistakes?Are you making these fitness kickboxing mistakes? 3 common mistakes that can be getting the the way of your goals.
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Muay Thai Cardio Finisher!Muay Thai Kickboxing Students at the Dragon Gym in Exton, PA finish their workout with some cardio and fitness!
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DGMT TV!! Join us for some awesome pad rounds today!Get a glimpse of the training in a typical class at Dragon Gym Muay Thai in Exton, PA
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Kickboxing ClassesA sample of the kickboxing workout you'll get in the Muay Thai Kickboxing Classes at DG in Exton, PA. Here's a cool heavy bag drill from Coach Lonnie Beck
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Why I Started Kickboxing LessonsExton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons
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Heavy Bag TrainingHeavy bag training is the most common combat training method to cross over into fitness routines. The self-paced nature of bag work makes it accessible to many, certainly more so than other combat conditioning techniques such as sparring.
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How to Simplify Muay Thai SparringWhat I can offer you is the trick I was taught by one of the greatest fighters to ever step into a Muay Thai ring.
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Top 5 Benefits of Muay Thai TrainingAs a sport requires that practitioners possess a large number of athletic qualities, the benefits that accompany learning Muay Thai Kickboxing are numerous.
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Here's your FREE DownloadMuay Thai Kickboxing Classes in Exton PA Quick Start Guide to Fitness Kickboxing and Muay Thai
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Chester County Muay Thai Athletes on the World StageExton's DGMT takes their Muay Thai Competition to the World Championships