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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Five Tips For Staying Motivated When Going To The GymMaintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
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11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes11 Benefits of Strength Training to Increase Life Span and "Health Span"
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Should women powerlift?It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.
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Do's and don'ts for a bodybuilding diet: 12 things to knowDo's and don'ts for a bodybuilding diet: 12 things to know - Small Group Personal Training in Exton, PA In this article, we are going to give you 6 foods you should eat and 6 foods you should avoid while bodybuilding.
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Congrats Rick and Rob on your Bodybuilding!Congrats to our Bodybuilding competitors. Exton personal training includes coaching for bodybuilding and figure competitions.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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How to Build Wellness into Your Home Remodeling ProjectOur homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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Benefits of Resistance Training, Weight Lifting and KettlebellsWeight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym