Stay current with the latest in Russian kettlebell and functional training by following this blog. Read blog posts about our training classes. Our regular updates will give you both fat loss and nutrition tips. Plus, we’ll post daily workouts as well as video tutorials.
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Time-Efficient Workouts for Busy ProfessionalsDiscover time-efficient martial arts and fitness training techniques for busy professionals to balance work and health, including HIIT, bodyweight exercises, and more.
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The Unbeatable Trio: Strength, Conditioning, and Martial Arts Masterywhy strength & conditioning are vital in martial arts like Muay Thai, BJJ, and Taekwondo, and 4 Sample Workouts using Barbells, Kettlebells, Bodyweight, and a treadmill
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Giving Back with Every Quick StartJoin Dragon Gym's Quick Start Program! Train in martial arts and support veterans, as all proceeds till 12/22 go to We Defy Foundation.
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What are the right reps and sets to build bigger legs?Learn the best sets and reps for building bigger, stronger legs. This blog post covers the science of leg hypertrophy and provides a workout plan to help you achieve your goals.
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3-Day Workout to Sculpt Your Physique and Crush Your Fitness Goals!Looking for an effective workout routine that only uses bodyweight exercises? Check out this 3-day split workout that targets your entire body, from upper body to lower body and core. With clear instructions and progression tips, this workout is perfect for both beginners and advanced fitness enthusiasts.
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The Mental Game of Powerlifting: Techniques for Developing Stronger Focus and ResiliencePowerlifting requires focus and discipline. If you want to see results fast, consider these tips.
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How to Build Confidence in the Weight Room, Powerlifting for BeginnersLearn the basics of powerlifting and how to build your confidence in the weight room with this beginner's guide from DG Exton Powerlifting coaches and personal trainers
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Developing Mental Toughness with PowerliftingAre you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Five Tips For Staying Motivated When Going To The GymMaintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
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11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes11 Benefits of Strength Training to Increase Life Span and "Health Span"
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Should women powerlift?It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.