Stay current with the latest in Russian kettlebell and functional training by following this blog. Read blog posts about our training classes. Our regular updates will give you both fat loss and nutrition tips. Plus, we’ll post daily workouts as well as video tutorials.
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SETTING GOALS: THE WHY & THE HOW + A SIMPLE EXERCISE TO DEFINE YOURS!Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym.
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Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.
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How Kettlebell Classes Can Help You Lose Weight and Stay MotivatedGroup kettlebell classes are a great way to get over the motivation barrier. Not only can they help you show up more often, but they can also help you push yourself a lot further.
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10 Tips to Help with Holiday Weight LossWeight loss strategies from a fitness professional that can help you keep off or shed those extra holiday pounds