Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How to defend yourself against punches from your backSelf-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back.
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How to defend yourself against someone grabbing your arm and trying to pull you away
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Self-Defense Against a Standing Rear Naked ChokeA common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.
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Defense for the Front Choke and Impending PunchHow to defend yourself when someone puts their hands on your throat and wants to punch you in the face. Learn more in our ongoing self-defense classes in Exton, PA at the Dragon Gym
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Study Finds Teaching women self-defense is still the best way to reduce sexual assaultsStudy Finds Teaching women self-defense is still the best way to reduce sexual assaults, self defense classes in Exton PA
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Free Webinar: 5 Things Every Man and Woman Must Know About Self DefenseWebinar: 5 Things Every Man and Woman Must Know About Self Defense
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5 Things Every Woman should know for self defense
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5 Things Every man must know for self defense5 Things Every man should know for self defense, the answers may surprise you!