Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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12 Reasons Why Martial Arts Are better for kids than team sports12 Reasons Why Martial Arts Are better for kids than team sports from Exton and Berwyn Martial Arts Instructors
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The Crimes We Commit Against Our StomachsThe DG Primal Challenge will begin the process to re-wire your genes through eating the way humans were designed to, by managing sleep and creating morning/evening rituals that will lead to a healthy mind and body, increased happiness, more productive and meaningful days and a life with direction and purpose.
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Are You Making these Common Nutrition Mistakes?Our friends over at Kettlebell Kitchen just put up some good tips on some of the 5 most common nutrition mistakes that people make, how you can avoid them and how a meal prep strategy can help.
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Repetition, habits, and progressOnce the habits are formed, they will inherently lead to repetition without the need for "self-discipline", "self-control" or "brain-power".
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“Stick-to-it-iveness” Part 2.With instant gratification, social media, and a growing number of distractions it is no wonder that kids have a hard time following through or reaching large goals that they set months ago.
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3 Simple Tips to Make the Most of the Holidays3 Simple Tips to Make the Most of the Holidays Martial Arts for Kids and Adults
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Be Ready for 2018Why your health, fitness and martial arts goals don't matter, unless...
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How To Get Started With Primal EatingExton martial arts and fitness coaches, trainers, and students are fans and proponents of so-called primal eating or paleo diet. Find out what it is and how to do it.
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5 Mindful Tips to Get Your Kids to Activities (like Martial Arts) Even When They Don’t Want To.Here are some tips to help your child get to activities like martial arts even when they don't seem motivated or resist.
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Which Martial Arts is Best For My Child?This question, Which Martial Art is Best for My Child? Or, Which Martial Art is best for children? which style of martial art is the best style for children to study and learn?
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Help Your Child "Stick to It" with Martial ArtsMalvern Martial Arts Instructor on how to help your children develop perseverance, grit and sticktoitiveness.
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Breast Cancer Awareness Month FundraiserOctober is breast cancer awareness month. All proceeds of our muay thai kickboxing quick start courses will be donated to breast cancer.org