Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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10 Benefits of Age-Specific Kids Martial Arts ClassesJust 10 of the benefits of the Age-Specific Children's Martial Arts Programs at the Dragon Gym in Exton and Berwyn, Pa
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Dragon Gym and Kettlebell Kitchen are LIVE!!!!
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Kids Karate, Martial Arts and Childhood ADHDSymptoms of childhood ADHD can include inattention, hyperactivity and impulsivity. One way parents are helping their children is by having them train martial arts.
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The Quick Start Confidence Course at Dragon Gym Main LineKids Martial Arts Program in Dragon Gym, Berwyn, PA Start with the Quick Start Martial Arts for Children Confidence Course. Serving, Paoli, Berwyn, Devon Wayne
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Trouble Getting Into Class? We Have SolutionsOur favorite strategies to help with your child's lack of motivation for karate and other activities
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Morning Yoga Classes at Dragon Gym Main LineYoga Classes are now being offering at Dragon Gym Main Line in Berwyn, PA just minutes from Paoli, Devon and Wayne, PA
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Are You Making these Parenting Mistakes?Common parenting mistakes that we've seen after decades of teaching martial arts to children in chester county, pa
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Dragon Gym Exton's InstagramFollow Dragon Gym Exton's Instagram for daily pics of martial arts classes and kettlebells classes. Get fun facts, nutrition tips, free work outs and more!
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How to Foam RollSome Basic foam rolling tips to help aid in recovery and performance for your martial arts, kettlebell, muay thai kickboxing and brazilian jiu-jitsu training
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Boost Your Child's Self-Esteem With Extra-Curricular ActivitiesI've found the website understood.org to be a great resource as both a parent and martial arts educator. It's a site dedicated helping parents, guardians, and educators better relate and serve kids that may have learning or attention issues.
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Bully Prevention TipsOne of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education.
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What do the Martial Arts REALLY teach children?Well, here's a quick list that I put together that shows our children's martial arts program in wayne, pa is a lot more than just kicking and punching: