Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The Physical and Mental Benefits of Taking Martial Arts Classes for KidsDiscover the numerous physical and mental benefits of enrolling your child in martial arts classes. From improved physical health to increased confidence and better social skills, these programs teach important life skills that will serve kids well into adulthood.
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How Martial Arts Can Help Shape Your Child’s Character in West Chester, PADiscover how martial arts can shape your child's character in West Chester, PA. Dragon Gym's Kids Martial Arts classes focus on 5 weekly themes including Focus, Confidence, Discipline, Patience & Kindness. Learn why martial arts is often better than team sports and how it promotes physical fitness and mental wellness for children.
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Exton Yoga: How The Yogic Body Studio Can Help You Find Balance in Your LifeThe Yogic Body Yoga Studio in Exton, PA can help you create the perfect equilibrium for your body, mind, and soul.
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How to Build Confidence in the Weight Room, Powerlifting for BeginnersLearn the basics of powerlifting and how to build your confidence in the weight room with this beginner's guide from DG Exton Powerlifting coaches and personal trainers
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Unlock Improved Flexibility Through Tae Kwon Do TrainingThrough exercises, stretching and coordination drills, regular practice of Tae Kwon Do can improve mobility, balance, circulation and reflexes - helping to reduce stiffness in joints and achieve greater range of motion. Learn more about the benefits of taking Tae Kwon Do classes today!
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What are 10 things that parents can do, right now, to make their children more emotionally secure and resilient?This Wayne Martial Arts Instructor provides 10 practical tips on how parents can nurture their children to develop strong emotional well-being.
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Unleashing Your Inner Power with Muay Thai TechniquesMuay Thai is known to be an effective form of self-defense as well as a sport, but it can also be used as a powerful tool to unlock your inner power.
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Brazilian Jiu Jitsu Training in Berwyn, PA: Build your Mental Toughness.Discover how to develop your mental toughness when you sign up for BJJ training in Berwyn, PA. Learn from the experts and take advantage of unique drills and techniques that will help you reach your highest potential.
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The Martial Arts Teach Children About Conflict in a Safe PlaceThe martial arts teach children about conflict in a safe place. Kids learn what it’s like to get hit, fall down, fail and work through adversity at higher rate than any other activity.
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Yoga in Exton: Why The Yogic Body Studio Is the Best ChoiceExperience the perfect balance of physical and mental health with The Yogic Body Studio - Exton's premier yoga studio. Get professional instruction, quality facilities & equipment and a welcoming atmosphere in every class
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Muay Thai Training in West Chester, PA: Improve Your Self-Defense SkillsLearn the ancient art of Muay Thai training in West Chester, PA. Improve your self-defense skills and gain new confidence with expert instruction from top trainers. Whether you want to stay physically fit or are looking to master this martial art, our classes will help you reach your goals in no time.
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Realizing Increased Physical Ability with Regular Tae Kwon Do TrainingHave you ever looked in the mirror and wished you could be even more physically fit? If so, Tae Kwon Do training may be the perfect way to increase your physical ability.