Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Developing Mental Toughness with PowerliftingAre you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
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How To Start Achieving Good Mental Health: Simple Daily Activities To Transform Your LifeWondering what you can do to maintain good mental health? Check out our list of daily activities that can help!
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Stress Relief Through Kids Martial Arts ClassesDragon Gym Phoenixville Martial Arts Head Instructor on how Kids Martial Arts Classes Help children with reducing stress and anxiety.
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How does muay thai training help someone find balance and clarity in their life?Malvern Muay Thai instructor explains how the classes help you reduce stress and anxiety while helping you find balance and clarity in your life.
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The Benefits of Learning Self-Defense with BJJThe experienced instructors at DG BJJ Main Line prioritize teaching both physical and mental aspects of self-defense while also providing an environment that promotes progress and improvement. Get started today and experience the power of training in BJJ!
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The benefits Tae Kwon Do Classes at the Dragon Gym in Exton, PA.Tae Kwon Do classes at the Dragon Gym in Exton, PA offer a unique blend of physical and mental benefits that can’t be found anywhere else.
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What age is right to start Muay ThaiDGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!
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A better way to stick with your goalsChester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!
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How You Can Learn Muay Thai Kickboxing and Lose 30 poundsMuay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations
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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Did you know that martial arts classes will increase your child's kindness and compassion?While there are many ways to encourage kindness, you may not have considered enrolling your child in our phoenixville martial arts classes. Here are three ways that martial arts classes can help increase your child's kindness and compassion.
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9 Ways that Martial Arts Classes improve your child's focus and concentrationIf you're looking for ways to help your child improve their focus and concentration, you may want to consider enrolling them in our phoenixville martial arts classes.