Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Staying Healthy And Active With Virtual And At-Home LearningDespite the pandemic, it's still important to stay healthy and active. Here are some ways you can do that with virtual and at-home learning.
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"No fancy diets or starving myself"Are you looking to lose weight? Check out these incredible before and after photos of a man who lost 51 pounds in just 6 months with Muay Thai training!
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How to Add a Patio to Your House for Physical ActivityInstead of limiting physical activities indoors, add an outdoor spot that would encourage your family to stay physically active.
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How to Build Wellness into Your Home Remodeling ProjectOur homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe
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Training After a Head InjuryIf you've suffered a head injury, it's important to take the time to heal before returning to training. Here are some tips on how to do that safely.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!
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How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's ConfidenceIn this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes.
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Beginners Explore Yoga MeditationThe practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance.
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The Questions you Should Be Asking When Looking for a Kids Martial Arts ProgramHere at Dragon Gym, we believe that parents should ask questions when looking for a kids martial arts program. We're here to help! Check out our blog post on things you need to know below.
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2 Big Misconceptions about Brazilian Jiu JitsuYou might have a few misconceptions about BJJ. Find out what they are and why we're your best bet for jiu jitsu in Exton, Pennsylvania!
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Karate Kids Practicing their Sparring DrillsWho says kids don't like karate? Have them join a well-rounded kids martial arts classes near Wayne, PA at Dragon Gym Main Line.
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.