Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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6 Physical Activities For Kids That You Can Do As A FamilyIt's all too easy to just sit in front of the TV and let your kids play video games. Here are a few more active things you can do with your family that are fun!
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New Year's Special: Save 50% on all Quick Start ProgramsNew Year's Special. Save 50% on all Quick Start Programs at the DGs in Exton, Malvern, & Berwyn, PA. Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Kickboxing.
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7 Easy Ways to Drink More Water Every DayWater is one of the single most important reasons for life to exist on our planet. Just about every living thing needs water to live.
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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
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7 Fun & Productive Things To Keep You Entertained At HomeIn today's busy world where both parents are working, it can be difficult to find the time and energy to do things that will keep you healthy. Here are some great ideas that you can use with your family!
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Should we make our kids do chores?Are chores still a goto for most modern families?
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5 More Ways To Enhance Your Healthy LifestyleThe best-laid plans to make drastic lifestyle adjustments have failed miserably for most of us. Put an end to your smoking habit. Reduce your body weight by 20 pounds. Join a gym and make it a habit to work out every day
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What does becoming a Dragon Gym Tae Kwon Do Black Belt mean to you?Dragon Gym: Black Belt Essay What does becoming a Dragon Gym Black Belt mean to you? By John Reilly
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The Brazilian Jiu Jitsu Quick Start Course and Class ScheduleGetting started in BJJ is easy with our Jiu Jitsu Quick Start Course, it's 3 classes, plus the Gi.
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What is Krav Maga, Gal Gadot's Speciality?
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Ways Biking to Work Could Increase Your Productivity
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5 Easy to Make Healthy Meals that Keep You Fighting FitAre you struggling to eat healthy while being committed to your martial arts or fitness program? If so, here are five power meals that can provide the protein and nutrients you need.