Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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A checklist to maximize your fitness or martial arts trainingThere are so many ways (and fads) to stay fit and healthy out there: running, biking, aerobics, martial arts, kickboxing, kettlebells, etc... What do you know, what works for you and
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Chester County Muay Thai Athletes on the World StageExton's DGMT takes their Muay Thai Competition to the World Championships
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10 Tips to Help with Holiday Weight LossWeight loss strategies from a fitness professional that can help you keep off or shed those extra holiday pounds
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The Importance of Belt TestingHead Instructor Chris Taylor's insights on the importance of belt testing for kids learning martial arts
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Use your Dan-Jun?What is Dan-Jun Breathing and What is it's purpose in martial arts training?
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What is The Ki-Hap?Some context around the Martial Arts Yell, often known as the Ki Hap
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