Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Cardio Kickboxing Classes in Exton, PAKickboxing Exton, Cardio Kickboxing Classes in Exton, PA: Dragon Gym Martial Arts and Fitness is proud to now offer DGMT Cardio Kickboxing classes in Exton, PA in addition to our Traditional Muay Thai program
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Workout Anywhere, AnytimeMy grandfather opened a gym (Mahadrudra Viyamagar) in his hometown in 1950. The setup was not too different from our own. Bodybuilding and Weightlifting on the first floor, Yoga studio upstairs and wrestling/martial arts in the back.
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How Kettlebell Classes Can Help You Lose Weight and Stay MotivatedGroup kettlebell classes are a great way to get over the motivation barrier. Not only can they help you show up more often, but they can also help you push yourself a lot further.
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Headlock Escape to Arm BarIn this video, Exton BJJ instructors are demonstrating a headlock escape finishing in an arm-bar submission.
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Martial Arts Training, Stretching and DOMSWe Surveyed the Muay Thai Kickboxing and Taekwondo and Hapkido students in Exton, PA One of the questions asked what else folks would like to be doing in classes. Many students asked that we do more stretching
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A checklist to maximize your fitness or martial arts trainingThere are so many ways (and fads) to stay fit and healthy out there: running, biking, aerobics, martial arts, kickboxing, kettlebells, etc... What do you know, what works for you and
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Chester County Muay Thai Athletes on the World StageExton's DGMT takes their Muay Thai Competition to the World Championships
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10 Tips to Help with Holiday Weight LossWeight loss strategies from a fitness professional that can help you keep off or shed those extra holiday pounds
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The Importance of Belt TestingHead Instructor Chris Taylor's insights on the importance of belt testing for kids learning martial arts
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Use your Dan-Jun?What is Dan-Jun Breathing and What is it's purpose in martial arts training?
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What is The Ki-Hap?Some context around the Martial Arts Yell, often known as the Ki Hap
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