Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Protect Your Heart with Martial ArtsHow Martial Arts like Taekwondo, Karate, Muay Thai Kickboxing and Brazilian Jiu Jitsu Can help protect your heart health. Classes are available at DG in Exton and Berwyn, PA
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Local Martial Arts Instructor Assigned as an advisory member in the Pyeongchang OlympicsAs Taekwondo master Chae Teok Goh who is a veteran leader in the Philadelphia Taekwondo worldwas appointed as an advisory member for the Pyeonchang Winter Olympics, he will be able to make a great contribution to the Olympics in Korea and the development in Taekwondo.
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SETTING GOALS: THE WHY & THE HOW + A SIMPLE EXERCISE TO DEFINE YOURS!Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym.
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5 Tips to help put your child's negative behavior in Perspective5 Tips from your child’s kids karate martial arts instructor to help you put negative behavior in perspective
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The Skill of Perseverance"When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to accomplish great things.” – Max Weiman
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Signs Your Child May Be Anxious and How You Can HelpDetect anxiety in your children by what they say and how some time tested practices from martial arts can help.
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Leadership is important for kids.Some might call that borrowed authority, I would consider it borrowed confidence. confidence in what they have been taught, who taught them,
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Protect your Children When They're OnlineAll parents need to be concerned about online predators. Use these tips to teach your child how to stay safe online.
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Core SKILLZ (Age Specific Martial Arts Classes for 7 to 9 Year Old Children)A Quick Breakdown of Our 7 to 9-Year Old Children's Martial Arts Curriculum...
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12 Reasons Why Martial Arts Are better for kids than team sports12 Reasons Why Martial Arts Are better for kids than team sports from Exton and Berwyn Martial Arts Instructors
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The Crimes We Commit Against Our StomachsThe DG Primal Challenge will begin the process to re-wire your genes through eating the way humans were designed to, by managing sleep and creating morning/evening rituals that will lead to a healthy mind and body, increased happiness, more productive and meaningful days and a life with direction and purpose.
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Are You Making these Common Nutrition Mistakes?Our friends over at Kettlebell Kitchen just put up some good tips on some of the 5 most common nutrition mistakes that people make, how you can avoid them and how a meal prep strategy can help.