Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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BJJ BROWN BELTDG BJJ Instructor, Chris Taylor, was recently promoted to the Brazilian Jiu Jitsu Brown Belt
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Dragon Gym Berwyn Children's Martial Arts Class ScheduleKids Martial Arts Classes Schedule for DG Berwyn near Malvern, Paoli, Devon and Wayne PA. Kids Martial Arts include Tae Kwon Do, Karate and Brazilian Jiu Jitsu
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Empowerment comes from the insideOne of the most important qualities taught to children in the martial arts is perseverance.
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DGMT TV!! Join us for some awesome pad rounds today!Get a glimpse of the training in a typical class at Dragon Gym Muay Thai in Exton, PA
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10 Tips to Help Your Children Make FriendsMaking friends can be easy for some children, but not all. Martial Arts Classes Can help. Plus 9 more tips on making friends.
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How Much Sleep Do Children Need?Fitness, Nutrition and Academics are a focus, but sleep is a key to success in all of these areas.
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Strength Training for Martial ArtsStrength Training Class for Martial Arts: Jiu Jitsu, Muay Thai and Taekwondo
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5 Ways to Prevent the Summer SlideSummer is a fun and essential time for kids to take a break from school, create lifelong friendships and develop their creativity. However, there may be a cost
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Muay Thai & Jiu Jitsu at Malvern BloomsMuay Thai Kickboxing and Brazilian Jiu Jitsu Demonstrations at the Malvern Blooms Festival in Malvern PA from the Dragon Gym instructors
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Kickboxing ClassesA sample of the kickboxing workout you'll get in the Muay Thai Kickboxing Classes at DG in Exton, PA. Here's a cool heavy bag drill from Coach Lonnie Beck
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The Top 5 Benefits of Kettlebells and PowerliftingThere are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you.
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Why I Started Kickboxing LessonsExton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons