Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Are you a Helicopter Parent?Are you a Helicopter Parent, why you need to stop it.
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This is What We BelieveThis is What We Believe - Martial Arts for the Family - Dragon Gym Precepts
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"Hike, thrust, lock"Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video)
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How to Improve Your Overall Health through Easy, Lifestyle-Oriented StrategiesHow to Improve Your Overall Health through Easy, Lifestyle-Oriented Strategies - Guest Post from Sheila Olson of fitsheila.com
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Resiliency Toolkit for Parents
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Stop Making These Parenting Mistakes: The Martial Arts Approach to Eliminating Bad Habits in Children. 7 Easy to Learn, Fast to Implement, Time-Tested Tips From Your Kids' Martial Arts Instructor
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If you need help...We've helped some of the top people in real-estate, law, medicine, sales, and a variety of professions not only reach their martial arts and fitness goals, but re-discover their true selves.
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How to Choose a Personal TrainerExton Personal Training Coach discusses the need for choosing the right and qualified personal trainer
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DG GEAR ONLINEFind DG Gear and more Here: Dragon Gym Martial Arts & Fitness Online Apparel Store
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Are you making these Kickboxing Mistakes?Are you making these fitness kickboxing mistakes? 3 common mistakes that can be getting the the way of your goals.
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How Self-Care Can Boost FitnessHow Self-Care Can Boost Fitness. Wellness options and fitness classes in Exton, PA
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Why should YOU have a personal trainer ?