Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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My Personal War on CarbsExton Kickboxing Coach talks about his journey on eliminating carbs for losing both weight and fat. Read about how his struggles can help you here.
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10 Fitness "Hacks" from DG's Top CoachesCheck out these 10 easy to implement strategies that will help keep you eating and feeling fit and healthy year round
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9 Steps to Build Your Child's Self ConfidenceMartial Arts Classes are known to help develop a child's self confidence. Here are 9 steps parents can take to help build their kid's self confidence along with martial arts
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5 Tips For Praising Your Child With Lasting Impact5 Tips from a martial arts instructor for finding the right balance of praise for your child to help build their self esteem and self confidence
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How to Talk to Your Children about the NewsSome resources from your local kids martial arts instructor on how to talk to your kids about the news and current events
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Protect Your Heart with Martial ArtsHow Martial Arts like Taekwondo, Karate, Muay Thai Kickboxing and Brazilian Jiu Jitsu Can help protect your heart health. Classes are available at DG in Exton and Berwyn, PA
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Local Martial Arts Instructor Assigned as an advisory member in the Pyeongchang OlympicsAs Taekwondo master Chae Teok Goh who is a veteran leader in the Philadelphia Taekwondo worldwas appointed as an advisory member for the Pyeonchang Winter Olympics, he will be able to make a great contribution to the Olympics in Korea and the development in Taekwondo.
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SETTING GOALS: THE WHY & THE HOW + A SIMPLE EXERCISE TO DEFINE YOURS!Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym.
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5 Tips to help put your child's negative behavior in Perspective5 Tips from your child’s kids karate martial arts instructor to help you put negative behavior in perspective
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The Skill of Perseverance"When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to accomplish great things.” – Max Weiman
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Signs Your Child May Be Anxious and How You Can HelpDetect anxiety in your children by what they say and how some time tested practices from martial arts can help.
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Leadership is important for kids.Some might call that borrowed authority, I would consider it borrowed confidence. confidence in what they have been taught, who taught them,