Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Self Defense Against a Push or ShoveA common fight starter, the shove or push, and how to defend yourself
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Is Muay Thai Any Good for Self-Defense?
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Are you thinking about hitting the road and doing some running this year?6 Week Roadwork Running Outside Training Assignment: Are you thinking about hitting the road and doing some running this year?
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3 Ways To Defend Yourself Against a Double Front Grab
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Intro to Martial Arts & Self Defense 101Interested in learning martial arts and self-defense? Unsure where and how to get started? Skeptical if a martial arts class really helps you reach your goals? Here are some answers.
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Tokyo 2020 Is Going To Be Awesome For Martial Arts
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5 Tips to Help Your Child Start the Day Right With a Healthy Breakfast.
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7 Gym-Friendly Keto Snacks To Keep You Fighting Fit
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Did you know that we offer Kids Specific Brazilian Jiu Jitsu Classes?3 More Reasons to Consider Enrolling Your Child in a Kids-Specific Brazilian Jiu Jitsu Program. Kids BJJ classes in Exton, Phoenixville, Berwyn, PA
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Reflections on Belt Testing for Children, Parents and Adult StudentsReflections on Martial Arts Belt Testing for Children, Parents as well as Adult Tae Kwon Do Students
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Free Download: Muay Thai Quick Start Guide
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Let’s face it. Bullying isn’t ever going to stop.