Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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2 Week Quick Start Confidence CourseMartial Arts for Children in Berwyn, Devon, and Wayne PA. 2 Week Quick Start Confidence Course Back to School Special. Karate, Taekwondo, Jiu Jitsu
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2 Week Quick Start Confidence CourseMartial Arts for Children in Exton Pa, Back to School Special, 2-Week Quick Start to Confidence Course
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5 Ways Martial Arts Helps You (and your kids) have more discipline.
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4 Ways to Harden Your Children Against Peer PressureHow to raise up your children so that they are not susceptible to the negative aspects of peer pressure
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How to Kettlebell Swing, Squat and PressStrong ON! Kettlebell Coaches Pat Flynn and Alyssa DiNatale teach and demonstrate the Russian Kettlebell Swing, Squat and Press Movements
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4 Habits of Happy Kids (Back to School)Four helpful tips from your Kids Martial Arts Instructors for Back to School: Better Sleep, Better Diet, Less Stress and More Confidence
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Kettlebell Press vs Push Press vs JerkPat Flynn and fellow Strong ON! Exton Kettlebell coaches Aleks and Alyssa go over the differences between the kettlebell press, push press, jerk, and long push press.
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Mom Tested: The best 3 ways to teach your child disciplineHow kids martial arts relates to teaching kids discipline. Some insight on our martial arts class methods at Berwyn and Exton PA
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Prompting Good Behavior through Martial ArtsHow we use age-appropriate martial arts for kids to prompt good behavior in 3, 4, 5, and 6 year olds. Kids Karate classes should be more than kicking and punching
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What To Do If Your Child Get's LostWhat do you do if your child get lost or separated from you? As a parent, it's one of our biggest fears, but we can take some preventative steps and make sure they're safe.
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How Kids Martial Arts Can Help with ADD and ADHDAt the Dragon Gym we’ve been teaching martial arts to kids with attention and learning issues like ADD and ADHD for years and years. While we aren’t physicians or therapists, I’ve personally seen the advances these students make and their parents often credit their martial arts classes.
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Sleep Tips to Enhance your Martial Arts TrainingSome sleep tips to get more our of your martial arts training and recovery