Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How to Choose a Personal TrainerExton Personal Training Coach discusses the need for choosing the right and qualified personal trainer
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DG GEAR ONLINEFind DG Gear and more Here: Dragon Gym Martial Arts & Fitness Online Apparel Store
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Are you making these Kickboxing Mistakes?Are you making these fitness kickboxing mistakes? 3 common mistakes that can be getting the the way of your goals.
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How Self-Care Can Boost FitnessHow Self-Care Can Boost Fitness. Wellness options and fitness classes in Exton, PA
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Why should YOU have a personal trainer ?
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5 Halloween Safety Tips for You and Your ChildrenAbductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday for children and parents alike. In order to keep your kids safe this Halloween, educate them before they put on their costumes and start knocking on the neighbors doors.
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What is Cyber BullyingWhile cyber-bullying is no longer a new phenomenon it is still a big question for many kids, teens and parents. Read more to learn what it is, and how to prevent it
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Dragon Gym Pre-School Martial Arts Intro Course at Bright Lights in Chester Springs
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5 Tips for Having Successful School Day MorningsA collection of school day tips for kids and parents that we've compiled that could help reduce stress and increase efficiency on school days.
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Muay Thai Cardio Finisher!Muay Thai Kickboxing Students at the Dragon Gym in Exton, PA finish their workout with some cardio and fitness!
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4 Tactics to Make Homework TolerableSome tips for parents that are helping their kids with homework and some lessons from martial arts that the children can use to excel.
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Back to School Breakfast IdeasSome health back to school breakfast ideas from Exton Kettlebell Class instructor and Nutrition Coach