Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Anti Bullying Campaign Adopted By Dragon Gym’s Children’s Martial Arts ProgramAnti-Bully Strategies for Kids and Parents Anti Bullying Campaign Adopted By Dragon Gym’s Children’s Martial Arts Program 12 Ways to Walk Away with Confidence by Dr Terrence Webster Doyle
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Let's Schedule Your Free ConsultationFree Strong On Fitness Consultation and Kettlebell Orientation
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How to defend yourself against punches from your backSelf-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back.
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How to defend yourself against someone grabbing your arm and trying to pull you away
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5 Reasons to Start BJJ5 Reasons to Start Brazilian Jiu Jitsu Classes in 2019. Take beginner BJJ classes in Exton or Berwyn PA at the Dragon Gym
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Motivation is BS!Why motivation is BS and why Muay Thai Coach Lonnie Beck takes this stance.
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Webinar: Motivation is BSFree Webinar: Why Motivation is BS; Instead you need to rely on something else. Something you'll always have.
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Goal Setting Teaches Children Patience and PerseveranceGoal Setting for children is about setting them for success, but it's also about teaching them how to fail.
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Self-Defense Against a Standing Rear Naked ChokeA common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.
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Defense for the Front Choke and Impending PunchHow to defend yourself when someone puts their hands on your throat and wants to punch you in the face. Learn more in our ongoing self-defense classes in Exton, PA at the Dragon Gym
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Study Finds Teaching women self-defense is still the best way to reduce sexual assaultsStudy Finds Teaching women self-defense is still the best way to reduce sexual assaults, self defense classes in Exton PA
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5 Ways to be better5 Ways to get better at Martial Arts