Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Free Webinar: 5 Things Every Man and Woman Must Know About Self DefenseWebinar: 5 Things Every Man and Woman Must Know About Self Defense
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7 Common Parenting Mistakes [Webinar and Transcript]Recording and Transcript of our recent webinar: Stop Making These Parenting Mistakes: The Martial Arts Approach To Eliminating Bad Habits In Children. 7 Easy To Learn, Fast To Implement, Time-Tested Tips From Your Kids' Martial Arts Instructor
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5 Things Every Woman should know for self defense
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5 Things Every man must know for self defense5 Things Every man should know for self defense, the answers may surprise you!
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17 Ways to make you home less welcoming (for bad guys)You may have heard the term “hard target” before, It basically means that an intended target is more difficult than another and/or expected. This is an important first step in self-defense
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Are you a Helicopter Parent?Are you a Helicopter Parent, why you need to stop it.
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This is What We BelieveThis is What We Believe - Martial Arts for the Family - Dragon Gym Precepts
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"Hike, thrust, lock"Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video)
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How to Improve Your Overall Health through Easy, Lifestyle-Oriented StrategiesHow to Improve Your Overall Health through Easy, Lifestyle-Oriented Strategies - Guest Post from Sheila Olson of fitsheila.com
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Resiliency Toolkit for Parents
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Stop Making These Parenting Mistakes: The Martial Arts Approach to Eliminating Bad Habits in Children. 7 Easy to Learn, Fast to Implement, Time-Tested Tips From Your Kids' Martial Arts Instructor
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If you need help...We've helped some of the top people in real-estate, law, medicine, sales, and a variety of professions not only reach their martial arts and fitness goals, but re-discover their true selves.