Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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4 Simple Ways to Improve your Health and FitnessMartial arts, kettlebells or barbell weight lifting, here are four simple ways to improve your health and fitness and help you reach your goals!
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5 Dangers of too Much Screen Time5 Dangers of too Much Screen Time in kids and adults. Screen Free activities like martial arts are a better option!
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4 Things That Can Easily Upgrade Your Yoga Practice4 Things That Can Easily Upgrade Your Yoga Practice, Yoga Classes in Exton PA
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Healthy Kids Snack IdeasHealthy snack suggestions from the Kids Martial Arts Classes at Dragon Gym in Exton, Berwyn and Malvern Pa
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Is Martial Arts Training a Viable Health and Fitness Option for your Family?Family Martial Arts & Fitness Exton Pa, Is Martial Arts Training a Viable Health and Fitness Option for your Family?
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What is resilience?13 ways to help your child develop resilience and toughness through martial arts and other strategies.
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Focus for Better Grades: 3 Tips from Your Kids Martial Arts Instructor3 Helpful Tips from Your Kids Martial Arts Instructor to help them develop focus, get better grades and make this school year the best yet!
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THE COMPREHENSIVE GUIDE TO CHOOSING THE BEST CHILDREN'S MARTIAL ARTS SCHOOL FOR YOUR FAMILYThis comprehensive guide discusses everything you should be thinking about when it comes to evaluating a kids martial arts program for your child.
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Exton, PA Kids Martial Arts ClassesExton, PA Kids Martial Arts Classes in Taekwondo, Karate and Brazilian Jiu Jitsu
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Back to School Tips for ParentsBack To School Tips for Malvern, Berwyn, Paoli, Devon, Wayne, Exton, West Chester, or Downingtown area Parents - How Kids Martial Arts can Help
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Benefits of Resistance Training, Weight Lifting and KettlebellsWeight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym
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Back to School Safety ChecklistA back to school safety checklists for Kids and Parents in Chester County Pa from the National Safety Council