Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Drink More Water for Martial Arts ClassesMartial Arts is a year round sport, which means sometimes taking martial arts classes in the heat. Here are some tips from your Martial Arts Instructors.
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How Martial Arts Can Improve Academic PerformanceResearch from the Journal of Pediatrics, University of Madrid, TIME and others suggests that kids karate martial arts can help improve your child's grades
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Why You Should Incorporate Regular Exercise Into Your Addiction Recovery Treatment
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How to Get Started with Brazilian Jiu JitsuA checklist and user's guide on Choosing a Brazilian Jiu Jitsu, Martial Arts and Self Defense School. Use these tips from Exton and Berwyn BJJ instructors to help you make the best choice.
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One more way for us to spend quality timeIt’s true that if you want to be successful you need to surround yourself with people who will help you get there. I can honestly say that if I didn’t have the relationships with people at DG that I do now, I would not have come as far as I have.
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BJJ BROWN BELTDG BJJ Instructor, Chris Taylor, was recently promoted to the Brazilian Jiu Jitsu Brown Belt
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Dragon Gym Berwyn Children's Martial Arts Class ScheduleKids Martial Arts Classes Schedule for DG Berwyn near Malvern, Paoli, Devon and Wayne PA. Kids Martial Arts include Tae Kwon Do, Karate and Brazilian Jiu Jitsu
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Empowerment comes from the insideOne of the most important qualities taught to children in the martial arts is perseverance.
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DGMT TV!! Join us for some awesome pad rounds today!Get a glimpse of the training in a typical class at Dragon Gym Muay Thai in Exton, PA
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10 Tips to Help Your Children Make FriendsMaking friends can be easy for some children, but not all. Martial Arts Classes Can help. Plus 9 more tips on making friends.
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How Much Sleep Do Children Need?Fitness, Nutrition and Academics are a focus, but sleep is a key to success in all of these areas.
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Strength Training for Martial ArtsStrength Training Class for Martial Arts: Jiu Jitsu, Muay Thai and Taekwondo