Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Motivation is BS!Why motivation is BS and why Muay Thai Coach Lonnie Beck takes this stance.
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Webinar: Motivation is BSFree Webinar: Why Motivation is BS; Instead you need to rely on something else. Something you'll always have.
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Goal Setting Teaches Children Patience and PerseveranceGoal Setting for children is about setting them for success, but it's also about teaching them how to fail.
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Self-Defense Against a Standing Rear Naked ChokeA common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.
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Defense for the Front Choke and Impending PunchHow to defend yourself when someone puts their hands on your throat and wants to punch you in the face. Learn more in our ongoing self-defense classes in Exton, PA at the Dragon Gym
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Study Finds Teaching women self-defense is still the best way to reduce sexual assaultsStudy Finds Teaching women self-defense is still the best way to reduce sexual assaults, self defense classes in Exton PA
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5 Ways to be better5 Ways to get better at Martial Arts
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Free Webinar: 5 Things Every Man and Woman Must Know About Self DefenseWebinar: 5 Things Every Man and Woman Must Know About Self Defense
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7 Common Parenting Mistakes [Webinar and Transcript]Recording and Transcript of our recent webinar: Stop Making These Parenting Mistakes: The Martial Arts Approach To Eliminating Bad Habits In Children. 7 Easy To Learn, Fast To Implement, Time-Tested Tips From Your Kids' Martial Arts Instructor
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5 Things Every Woman should know for self defense
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5 Things Every man must know for self defense5 Things Every man should know for self defense, the answers may surprise you!
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17 Ways to make you home less welcoming (for bad guys)You may have heard the term “hard target” before, It basically means that an intended target is more difficult than another and/or expected. This is an important first step in self-defense