Read blog posts about Brazilian jiu jitsu, grappling, and self-defense. Stay up to date on the latest techniques, upcoming tournaments, and seminars as well as strength and conditioning from our experienced Brazilian Jiu Jitsu instructors. DGBJJ offers Brazilian Jiu Jitsu classes at Exton BJJ on Whitford Rd, Berwyn BJJ on Lacaster Ave. & Phoenixville BJJ on Starr St.
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Realistic Scenario of using BJJ for Law EnforcementSee BJJ is effective in a common scenario that Law Enforcement sees on a daily basis
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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Training with the Elders of the VillageAs a young martial artist, it can be intimidating to see someone who is significantly older training at your academy. But what you'll find is that these "elders" are some of the most knowledgeable and experienced practitioners around.
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2 Big Misconceptions about Brazilian Jiu JitsuYou might have a few misconceptions about BJJ. Find out what they are and why we're your best bet for jiu jitsu in Exton, Pennsylvania!
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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The Brazilian Jiu Jitsu Quick Start Course and Class ScheduleGetting started in BJJ is easy with our Jiu Jitsu Quick Start Course, it's 3 classes, plus the Gi.
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How to Choose the Best BJJ Program for youHow to Choose a Brazilian Jiu Jitsu Program. Exton BJJ instructor gives his tips for finding the best martial arts school and BJJ program near you.
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3 Ways to Deal With Stress and Anxiety3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy
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Jiu Jitsu for Self Defense?Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA
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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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A Letter to All The People Who Were Picked Last In Gym ClassA Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene...
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Flying Armbar TutorialBrazilian Jiu Jitsu Black Belt, Tom Palmer Shows the flying Armbar. BJJ Professor teaches classes in Exton, PA just minutes from Lionville Pa