Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How Dragon Gym Changed My LifeHow Dragon Gym and Grandmaster Chae T Goh Changed my life
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Struggling with Insomnia? Read this.
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Why do you procrastinate?
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25 Time tested Stress Busters25 ways to help parents reduce stress.
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101 Fitness Tips that really work!
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Incorporating Capoeira into Mixed Martial Arts
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Fact or Fanfare? A Primer on Common Supplements
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I'm Not a...The Self Doubt that both adults and children experience in their lives and how it can be over come with martial arts training
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Health Strategies That Offer Head-to-Toe Benefits
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Are you thinking about hitting the road and doing some running this year?6 Week Roadwork Running Outside Training Assignment: Are you thinking about hitting the road and doing some running this year?
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Tokyo 2020 Is Going To Be Awesome For Martial Arts
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Reflections on Belt Testing for Children, Parents and Adult StudentsReflections on Martial Arts Belt Testing for Children, Parents as well as Adult Tae Kwon Do Students