Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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3 Simple Tips to Make the Most of the Holidays3 Simple Tips to Make the Most of the Holidays Martial Arts for Kids and Adults
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Be Ready for 2018Why your health, fitness and martial arts goals don't matter, unless...
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How To Get Started With Primal EatingExton martial arts and fitness coaches, trainers, and students are fans and proponents of so-called primal eating or paleo diet. Find out what it is and how to do it.
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Breast Cancer Awareness Month FundraiserOctober is breast cancer awareness month. All proceeds of our muay thai kickboxing quick start courses will be donated to breast cancer.org
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Dragon Gym and Kettlebell Kitchen are LIVE!!!!
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Dragon Gym Exton's InstagramFollow Dragon Gym Exton's Instagram for daily pics of martial arts classes and kettlebells classes. Get fun facts, nutrition tips, free work outs and more!
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How to Foam RollSome Basic foam rolling tips to help aid in recovery and performance for your martial arts, kettlebell, muay thai kickboxing and brazilian jiu-jitsu training
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Martial Arts Classes - Downingtown, PAMartial Arts Classes for the residents of Downingtown, PA. We teach men, women and children tae kwon do, brazilian jiu jitsu and muay thai kickboxing
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10 Tips to earn your Black BeltExton Tae Kwon Do and the Path to Black Belt. Discover top tips for beginner and intermediate students to achieve martial arts excellence.
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Who's Teaching Today?After all of this talk of intrinsic motivation and autonomy, remember that martial arts or kettlebell training is not a "team sport" ... but it IS a group effort. Remember the notion of autonomy in training: you get out what you put in. That goes for the group as well. You get out of the group (the community) what you put into the group.
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5 traits of a successful martial artistHow does one define success in the martial arts? Is it attaining black belt? Is it winning lots of matches and becoming a champion of some sort? Is it getting in really good shape, i.e. becoming strong and fit? Is it optimizing your health?
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3 Ways to Get More Out of Your Martial Arts TrainingHow foam rolling, partner training and managing the intensity can help you get the most out of your martial arts training, whether it is Taekwondo, Muay Thai or BJJ