Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Sleep Tips to Enhance your Martial Arts TrainingSome sleep tips to get more our of your martial arts training and recovery
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Drink More Water for Martial Arts ClassesMartial Arts is a year round sport, which means sometimes taking martial arts classes in the heat. Here are some tips from your Martial Arts Instructors.
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Why You Should Incorporate Regular Exercise Into Your Addiction Recovery Treatment
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Muay Thai & Jiu Jitsu at Malvern BloomsMuay Thai Kickboxing and Brazilian Jiu Jitsu Demonstrations at the Malvern Blooms Festival in Malvern PA from the Dragon Gym instructors
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Chester County Martial ArtsChester County Martial Arts and Fitness classes for kids and adults. Programs in Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Kettlebells & Yoga
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"Be The Coffee"Be the coffee...be the change you want to see in the world.
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Leaders are not in chargeThought Leader Simon Sinek talks about the similarities between leadership and parenting. How we can all become better leaders and co-workers and maybe even better parents.
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Protect Your Heart with Martial ArtsHow Martial Arts like Taekwondo, Karate, Muay Thai Kickboxing and Brazilian Jiu Jitsu Can help protect your heart health. Classes are available at DG in Exton and Berwyn, PA
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The Skill of Perseverance"When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to accomplish great things.” – Max Weiman
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The Crimes We Commit Against Our StomachsThe DG Primal Challenge will begin the process to re-wire your genes through eating the way humans were designed to, by managing sleep and creating morning/evening rituals that will lead to a healthy mind and body, increased happiness, more productive and meaningful days and a life with direction and purpose.
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Are You Making these Common Nutrition Mistakes?Our friends over at Kettlebell Kitchen just put up some good tips on some of the 5 most common nutrition mistakes that people make, how you can avoid them and how a meal prep strategy can help.
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Repetition, habits, and progressOnce the habits are formed, they will inherently lead to repetition without the need for "self-discipline", "self-control" or "brain-power".